Lucid dream is a special type of dream, a dream in which you realize you are dreaming, not after you awaken and think to yourself, “Oh, that was a dream,” but one in which you say to yourself while in the dream, “Oh, I’m dreaming!” These dreams are called lucid dreams.
Wikipedia Definition – A lucid dream is a dream during which the dreamer is aware that they are dreaming. During lucid dreaming, the dreamer may be able to have some control over the dream characters, narrative, and environment.
>> Benefits Of Lucid Dream
Lucid dreaming can help you uncover your hidden desires, confront your hidden fears, and explore the frontiers of human consciousness.
It Helps You Get In Touch With Your Spirituality –
Dreams have always been an inevitable part of our connection with the spiritual, transcendent and mysterious world. Lucid dreaming provides a gateway to mysticism that is spontaneous and personal, which gives you opportunities for having beautiful experiences in an out-of-the-box manner.
It Helps You Communicate With Yourself –
You would be glad to know that it can actually help you know more about yourself, especially the subconscious part of you. When mastered, you can communicate with your subconscious mind to help you get more insight of yourself, to become more aware of what motivates you and what pains you.
It Helps Overcome Anxiety –
We all experience some degree of anxiety in everyday life and lucid dreaming can help us overcome this by being able to put things in control. However, it does not mean that lucid dreaming is a way of escaping reality. For example, if you are afraid of public speaking, you can practice taking command and building confidence while you are having a lucid dream and take away your anxiety when you awake. Many people find relief from their anxiety and depression after a lucid dreaming experience.
Conquering Your Fears –
One of the greatest benefits of lucid dreaming is the ability to truly conquer the fears that plague your waking life. Your subconscious mind wants to help you and it tries to play out these “fear dramas” during your sleep, but if you’re not present to witness them, it’s hard to really get any benefit.
When you have a lucid dream, you get the opportunity to experience and process those fears right in the moment your mind attempts to sort them out.
You can even train yourself to have a higher pain tolerance. When you begin feeling pain in dreams, you can control your dream and manipulate your reaction.
Avoiding Nightmares –
Along the same lines as conquering your fears, learning how to control your dreams can stop you from having bad dreams. Nightmares are so terrifying because we aren’t aware we are dreaming when we experience them. Imagine a dream where you are being chased by a serial killer and then getting trapped in a house with the murderer.
That would be a terrifying dream and you’d probably wake up in a cold sweat. However, if you were able to lucid dream during that experience, you’d know that all of it was in your mind and none of it was real. The very act of knowing you are dreaming can stop the nightmare in its tracks.
Helps In Developing will power –
The one thing that I find most fascinating about Lucid Dreaming is your ability to create and manipulate your environment with nothing but sheer will power. This might sound a little weird and unscientific, but it’s true.
It took one of my friend a long time for him to fly for the first time. He would always jump up in the hope of flying and return back to the ground, quite disappointed with his attempts. Later on, he started developing his will power and was finally able to do it. He even started doing gliding in vacations and holidays with friends. He kind of ‘believed in himself’. And that’s what it’s all about. This training will help you in real life, when things go hard, believing in yourself will be the key.
Practice for real life –
Once you learn how to lucid dream, you can begin to steer the dreaming ship. We are going to talk more about how to do this later and what the experience is like, but for now, let’s just talk about the possibilities.Once you learn to control your dream atmosphere, you can practice and rehearse for anything.
Have a big presentation at work? Ready to confess your feelings to someone? Want to practice being more confident? You can play out any of these scenarios and let your subconscious work out the best approach. It’s no secret that many great problems are often solved during sleep and this problem solving is even more enhanced when you have a lucid dream.
It Gives You Artistic Inspiration –
Dreams have long been considered as a mystical source of art inspiration. Lucid dreaming allows you to see complex symbols and vivid images, which provides a fertile ground for artistic inspiration. Many writers, painters and even scientists have been inspired to make their creations and discoveries after experiencing lucid dreams.
It Is Fun –
This is the simplest reason why one engages in lucid dreaming. When done properly, lucid dreaming is like playing in a realistic video recording simulation which one can imagine.
If you’re a creative type, lucid dreams can be an endless source of artistic inspiration. The dream world is your canvas and you can create anything in it. Lastly, dreams are a safe place to experiment and overcome anxiety. You can stand up to a bully, practice being social, find the courage to ask your boss for a raise, or conquer your fear of public speaking.
>> Tips On How To Lucid Dream? And Remember Them?
Like anything worth doing, learning to lucid dream is not necessarily easy.
But with practice and patience, anyone can do it. And you need not share your dreams to remember them. “If you regard your dreams as important and take time to recall them, they will come to you more easily and more often.”
- Prepare for the dream: Tell yourself before falling asleep that you want to and will remember your dreams. Keel your cell phone near your pillow,to write them or record your voice in your phone after waking up.
- When you awaken after a dream, keep quiet, perhaps closing your eyes again to return to the dream in order to remember it. Let your mind wander.
- Upon awakening naturally (without analarm )let your thoughts wander. Because you probably have awakened just after a REM cycle when dreams are most likely to have occurred, doing this will often recapture a dream. If you must awaken to an alarm and find that you aren’t remembering any dreams, set the alarm back a half hour. This might awaken you from a different part of your sleep cycle.
- If you find yourself being distracted by external happenings may by internal thoughts about what you have to do when you get out of bed, try setting aside a morning for dream recall when you’re less likely to be disturbed.
- Keep your eyes closed while trying to recall dreams and rehearse the dreams in your mind’s eye before opening your eyes. Outside images will disrupt those of your dreams.
- If none of the above steps helps you recall a dream, you can try setting an alarm in the middle of the night or ask a friend to awaken you at a specific time. Such unusual arousals may enable you to remember a dream.
you’ve been successful at recording some dreams, it’s best to engage in a little analysis to become familiar with your dream symbols and what they represent in your waking life. Like meditation, psychotherapy is a form of self-observation that may help to integrate your feelings and actions and connect you with your dreams. When you analyze your dreams, you are also analyzing yourself.
Try asking questions as a way of getting at the heart and soul of your dreams.
Try asking yourself the questions like :
1). When you experience the feelings you had in the dream, what do they remind you of in your current life?
2). Do you have any ideas already in mind about the meaning of this dream?
3). Describe the opening setting of the dream.
4). Does it remind you of anything?
5). Who is X, Y, and Z? (Describe the characters in the dream and your associations to them.)
6). Is there some part of you that is like X, Y, and/or Z? (Even if your dream character is someone you despise, you may see some of his/her characteristics in yourself.)
7). What is your waking relationship with X, Y, and Z?
8). What are the major objects in the dream, and what are they used for or how do they work?
9). What do the objects in your dream remind you of, and why are they important (or not important) to you?
10). What are the major events or actions in the dream, and what do they remind you of in your waking life?
analysis alone won’t necessarily lead you to a lucid dream, it creates a solid framework of self-reflection on which to move forward. Once you have examined the contents of your dreams and what they seem to mean, you will probably notice that certain objects or symbols reappear from time to time.
You can then choose one of those symbols as a focal point for inducing lucidity. Say, for instance, that you frequently dream of a talking parrot. By saying to yourself during the day or before you fall asleep at night that the next time you see the parrot you will recognize you are dreaming, you may be able to trigger lucidity.
“If you become familiar with the symbols and themes in your dreams, you will be more likely to recognize their significance in your waking life and recognize them as dream symbols while still asleep.”
This sort of gentle conscious encouragement is a form of autosuggestion and has been used with success by many people to produce lucid dreams.
Another type of autosuggestion is to tell yourself before falling asleep that you want to dream about a particular theme or that you want to have a lucid dream. For example, induced lucidity by simply telling yourself before going to sleep, “Tonight, I will have a lucid dream.”
The importance of an appropriate cognitive strategy. “To the extent that one has continued to repress the awareness of unresolved, possibly painful pre-personal memories and issues (and that probably fits most of us to varying extents), the statement, ‘I want to become lucid,’ implies a paradox,”. “It seems to say: I am willing to become aware of what I’ve been unwilling to become aware of.
>> Final Words
Do not force a state of mind that you may not be ready for. Work with all of your dreams and the personal issues they raise. If an image disturbs you, try to figure out why. If a dream frightens you, talk about it with a friend.
Most of us have not been taught to work with the dark side of ourselves, which sometimes surfaces in dreams, and it is important to approach our dreams with that knowledge clearly in hand.
Seeking to have lucid dreams outside of a program of “self-work,” whether in the form of meditation, dream work, or psychotherapy, is not recommended. Although it’s possible to cultivate a talent for lucidity without some sort of larger context, the result will often be hollow and empty.
Lucid dreaming should not be looked upon as some sort of merit badge, or as a sign of spiritual superiority.
Those who are truly on a spiritual path recognize that authentic personal growth is a holistic affair that encompasses all aspects of an individual’s life. In fact, a sure sign of people whose egos are bigger than their spiritual understanding is the touting of special abilities such as lucid dreaming or mystical encounters.
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