August 4


How to Last Longer In Bed: The Ultimate Guide

By Ariel Vagus

August 4, 2019


Did you ever wonder how the best lovers last so long in bed? What’s the magic technique? Is there a quick fix? How can i be an amazing lover?

Don’t worry becuase now all these questions and queries will be solved.

I understand that you want instant results and quick fixes. Everyone wants that.

But they are not permanent results.

What I want to give you is MAXIMUM results.

I’ll first discuss the base and then lead on from there. So hold tight cause
we’re rollin…

First off if you want success in almost anything in life then you have to
have a proper mind-set.

Haven’t you heard the saying – “It’s all in the mind.”

Having a powerful mind-set is the key to success in ALL areas of life…..

So , first you have to master the mindset. The mind-set of a casanova.

So that any woman you ever pick to sleep with would feel that she’s blessed.

Your mind-set should be always be empowering, not disempowering.


In other words, your mind-set should help you to achieve your goal (lasting longer). It should not hold you back and sabotage your success.

Now let’s discuss those empowering mind-sets in bed –

  • FOCUS is the starting point of all things great in anyone’s life.
    Understanding FOCUS is incredibly important because quite simply –
    what you regularly focus on, will become your reality. So if you focus on
    becoming a great lover who can always last long enough to have
    satisfying sex – that will become your reality.

In the bedroom, the best lovers focus first and foremost on giving their women incredible SEXUAL PLEASURE .

Many guys tend to focus on premature ejaculation and they focus on all
the wrong things. So they attract those wrong things.

They focus on lasting longer and this issue of ‘how long they can last’ ends up taking over the entire sex act, meaning they forget to focus on their women.

They don’t focus on their sexual pleasure,they don’t focus on talking dirty
to them and they don’t focus on developing deep connections.Nor do
they focus on giving their women mind blowing orgasms.

Constantly worrying about ‘blowing your load’ too soon is a very negative mind-set which also creates a lot of STRESS in your mind which hampers your sexual arousal very deeply.

And it makes your woman feel uncomfortable too.

REMEMBER: Always focus on achieving your desired outcome 100%. Don’t think anything else.

What you choose to focus on most of the time will become your reality.

By the way for your knowledge an average couple lasts 7 minutes in bed.

And what i’m teaching you will help you to last till 20-30 minutes.

  • Another great empowering mind-set for lasting longer in bed
    is to do as the great lovers do and focus a bit more on your woman’s
    pleasure and a little less on your own.This empowers her and make her
    feel loved. This has 3 benefits:
  1. You’ll satisfy your woman and her sex-drive will more than likely increase as a result –
    meaning you’ll get more sex.
  2. By not focusing on yourself as much, you’ll notice that your pleasure
    builds more slowly and this will help you to LAST LONGER .
  3. Your sexual confidence will improve as a result of
    pleasing your woman and lasting longer.

You need to find a balance between your own sexual pleasures and your

And most of all you need to enjoy everything. Don’t do it because
you have to , do it because you want to.Heck…I’ll go one up it because
you BADLY want to.And your woman is the Aphrodite of your life who
you can’t live without banging.

The best lovers enjoy everything in bed.
They enjoy the foreplay, the oral sex, the intercourse and the orgasms that
they give their women. And ultimately they also get the orgasms of their life.

Focus on your journey of orgasm and not the destination that is the orgasm.

  • Now the third and last important mind-set i want to cover is
    visualise everything before doing it.Visualization is a powerful tool that
    you can use to last longer. Simply spend a few minutes every day visualizing
    yourself having great sex and lasting as long as you’d like.

This will build up your confidence and make you believe that YES, you’re
capable of doing anything you set your mind upon.

This is highly empowering and it builds up the believe inside you that
it’s absolutely doable and highly achievable.

I’ve already wrote tons about visualisation in my previous article[Article]
Go and check it out if you haven’t.

It’ll increase your performance gradually overtime.

So go on dude…what are you waiting for…

Use your vivid imaginations and f**k that busty chick you have been
dreaming about all the time.

7 Proven Sex Techniques to Last Longer (Even If You Normally Last For Less Than a Minute)…

Now that we have discussed the mindsets i’m hoping we have filled your
basic voids and you won’t again have a negative mindset.

So, let’s get to the techniques.

First I would like to begin with an easy hack. As I don’t want to go
too hard on you guys.

Use thick condoms.

It might hamper your pleasure a bit but it really increases your time.

Stop, calm down and then pump.

When you’re having sex and feel like you are highly aroused and might blow any second then stop immediately and start giving her oral or finger sex until you calm down.

This will give you a break.Which will help you last longer.

Then as you cool down again get back to it.

It will also make your woman hot for you as you make it unpredictable
for her to guess your next move.

This way you can give her multiple orgasms.

Always change positions when having intercourse.

But don’t change positions when she’s about to orgasm because it breaks
momentum and it must not be broken.

If you break it then it’ll be very hard for you to build up all that momentum again and probably turn her off.

Change the MOTIONS.

If you are very aroused by thrusting her, then use the grinding motion which will increase your time.

Go deep inside the vagina and just use your hips to keep grinding inside.

Don’t pull out your cock every time. Just grind it with your hips.


Another good thing about the grinding motion is that it gives your woman a lot of clitoral stimulation.

And clitoral stimulation is the no.1 way to AROUSE a woman.

REMEMBER: Vaginal orgasm is the best form of orgasm. Don’t ever forget that.

You can give her orgasm from clitoris too…But it’s nothing compared to a true vaginal orgasm.

However… did you know that there’s another “spot” inside her vagina that can give a girl really powerful, multiple orgasms?

It’s true… click here now to see what this “secret spot” is and how to hit it consistently…

Deep Breathing

Gaining control of your breathing is one of the most effective ways to last

I prefer meditation to control your breath.

Studies say that the shallower and quicker you breathe the faster sexually
excited you get.

So, if you could just control your breath and breathe deeply and
slowly you’ll naturally last longer.

Squeeze Penis Top technique

If your sexual pleasure builds fast pull out of your woman and squeeze the base of your penis firmly for 60 seconds.

It will stop you from blowing your load and elongate it.

CAUTION: Use this technique before the point of no return.Or else it will
ruin your pleasure and you’ll gain no benefit .

If you use this technique then i suggest that while you’re doing this
you simultaneously finger your woman to keep her arousal levels high.Don’t
break her momentum or it’ll greatly hamper her pleasure levels too.

Taoist Thrusting

Instead of simply thrusting all the way in and out of your woman’s vagina
during intercourse.Taoist thrusting requires you to use a combination
of SHALLOW and DEEP strokes.
This combination allows you to last longer and gives more pleasure to your woman

The different types of strokes you can go is-

6shallow,1 deep
3shallow , 1 deep ,etc…this is normally how you thrust.

Shallow should be 1-3 inches inside her.
Deep 3-5 inches.

In this part on techniques we discussed some techniques which will help
you last long and increase your time.

Let’s summarise once again –

  1. Use thick condoms.
  2. Stop ,calm down and then pump. Until then give her oral.
  3. Change positions when having intercourse.
  4. Use the grinding motion.
  5. Gaining control of your breathing is one of the most effective ways to last
  6. Squeeze Penis Top technique

If your sexual pleasure builds fast pull out of your woman and squeeze the base of your penis firmly for 60 seconds.

  1. Taoist thrusting requires you to use a combination
    of SHALLOW and DEEP strokes.

If you use all these techniques in a sustainable way and practice in
a responsible manner then your bed game will increase immensely.

2 “Performance Enhancers” If You Need a Little Help to Last Even Longer…

Finally, we all need a little bit of “help” from time-to-time…

And with some recent scientific advances… you can do so with some all-natural supplements that aren’t nearly as dangerous or bad for you as “Little Blue Pills”…

The first helper you can use is this blend of 5 vegetables discovered by legendary Male Pornstar Dave Cummings.

Dave was stationed in Vietnam back during the war… and he found that madames at the local brothels would feed this 5-Veggie meal to him and other American G.I.s to help them have the best possible time while there…

He was kind enough to make a short, free video about this recipe… and share it with you so that you can last much longer in bed too:

Click Here Now for Dave’s Exclusive Video Showing You the 5 Veggies

There’s one other option too that’ll help you last much longer… and give you thick “Fire Hydrant-like” erections too…

It’s this blend of exotic fruits the legendary seducer, Giacomo Casanova, used.

Casanova banged a lot of hot girls… and it didn’t matter if they were Princesses… commoners… nuns (lol)… if she made his d!ck twitch… he was gonna bang her…

So he stumbled upon this exotic recipe to give him “Raging Bull”-like stamina in bed.

He’d often have a long sex session with a couple of hot girls… then be right back “up-and-at-’em” for another one within a couple of hours…

And his lost diary that was recently discovered confirmed that this is what gave him the stamina to bang hot girls for so long.

To see what this recipe is… and how to use it to have “Casanova-like stamina” in bed… click the link below now:

How to Have “Casanova-Like Stamina” In Bed [Recipe]

This post was last updated by Ariel Vagus on October 27, 2020.


Ariel Vagus

About the author

  • Great article 😀 I really enjoy an article that refines my mindset!

    Just so you know though if you don’t already, I tried clicking on the “I’ve already wrote tons about visulisation in my previous article (Article)” I went to check it out and it sent me to a 404 page.

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