Testosterone is a sex hormone vital for sexual development. The hormone also plays a role in sex drive, sperm production, fat distribution, red blood cell production, and maintenance of muscle strength and mass.
After reading this article you’ll know exactly how to Increase Testosterone Naturally, and improve Your Sexual Health.
In short, Testosterone is necessary for men’s health.
We men rely upon it for reproductive competence.
It is testosterone that makes us men. This is the most important hormone in our body; it drives us to achieve greatness, build muscle and compels us to win.
It is secreted in the testes of males, and ovaries of females, with small amounts also coming from the adrenal glands.
Testosterone is produced in the testes by cells called Leydig cells.
It is what differentiates your body and attitude from that of a woman’s.
It gives you power.
Testosterone is the building block of a strong, energetic manly body.
It starts to take action when you hit puberty. It is the primary hormone that triggers sexual maturity and development.
>> Some Benefits Of Testosterone
- Increases your brain power and helps your brain function.
- Enhances your sexual pleasure.
- It enhances the chemicals which make you feel happier.
- Makes you feel manly and satisfied with life instead of insecure, needy and a wimp. It makes you masculine.
- Helps you stay motivated and live life to the fullest.
- Improves your sexual attractiveness.
- It deepens your voice and makes it manly.
- Helps in building your muscle and makes it stronger.
- It also helps you in avoiding hair loss by keeping your hairs strong.
>> What Deficiency Of Testosterone Can Do To You?
- Bad posture
- Bags under your eyes
- Look stressed and panicked
- No muscle definition
By now I hope you have a good idea of how important testosterone is for you.
And now, i’m going to give you surefire ways to improve your testosterone levels.
>> Important Foods
Foods are the building blocks of anything and everything that you do. If you eat like a king, you’ll become king. And if you eat shit, you’ll become shit.
The whole energy, mood and quality of work that you produce in a day depends on the food you eat. It energizes and revitalizes you.
The right food makes you feel alive while the wrong ones make you a chump.
Egg is one of the most important food to boost your testosterone. Egg yolk contains natural cholesterol which is a precursor to the production of testosterone.
Vitamins and Minerals like Iodine, Selenium and Chlorine are also present in Egg which are very important for the production of testosterones.
Eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet.
I suggest that you consume raw eggs only as that’s when you can make the most of the eggs.
If you can’t stomach raw eggs, avoid charring them to a crisp, or else the nutrients can get oxidized.
Opt instead for a slightly undercooked egg for a good balance of flavor and nutritional benefits.
Oysters contain zinc which not only helps with testosterone but also sperm production.
It increases your libido as well as sexual potency with the help of which you can increase your stamina and timing substantially.
Sometimes Oysters are also used as Aphrodisiac which makes you horny.
– Organic Bacon
It is packed with protein and saturated fats which boosts testosterone. It also contain omega-3 fatty acids which increases your sperm production.
Bacon is also a natural mood enhancer that helps encourage positive mental states.
It is a great food for virility and testosterone. It is rich in Vitamin D which also increases your life-span.
Tuna is rich in Manganese, Zinc, Vitamin C and Selenium all of which are very important for increasing your testosterone and sexual life.
– Olive Oil
It has many benefits.It also contains mostly monounsaturated fatty acids or healthy fatty acids which have been linked to higher testosterone levels.
It’s also been credited with reducing bad cholesterol, raising good cholesterol, reducing DNA damage and increasing heart health, among many other things.
Studies have shown that Testosterone levels increases by 17.4% by a proper intake of Olive oils.
These delicious vegetables are full of monounsaturated fatty acids, vitamins and minerals, including zinc, magnesium and copper, and contain oleuropein.
All items are shown to boost testosterone.
Avocados are high in dietary fat, and most of it is monounsaturated. In a study on rats it increased their testosterone levels by a whopping 250%.
– Organic Butter
Organic butter contains a lot of fats and nutrients you need for testosterone production.
It’s mostly saturated fat, which again is the best type of fat to consume for testosterone production.
It is also rich in Vitamin A which increases your adrenaline which can help you in hardcore sex [if you’re into that].
They are one of the best sources of carbohydrates. Which are essential to testosterone production.
Potatoes are a much better alternative to a lot of grains.
It will provide you with testosterone-boosting omega-3 fatty acids, vitamin A, iron, potassium and protein.
Some foods which you should avoid are –
- Manufactured carbohydrates – cereals, breads, noodles, rice, pasta etc.
- Processed and pre-packaged/pre prepared meals
- Cold drinks
>> Weight Lifting
Lifting weights in any fashion will stimulate the production of testosterone. [now you know why those athletes get sexy chicks].
When you place your body under the extreme stress that comes with weight lifting it triggers the body to produce testosterone and human growth hormone.
You should focus on moving multiple muscles in an equal manner.
If you do this compoundly with the right mixture of exercises then boy, you’re gonna get some body.
As doing this will release a hormonal cocktail which will add solid muscle to your frame as well as providing you with a heightened testosterone production.
Always focus on doing exercises and workouts which optimise your testosterones.
As these exercises work multiple muscles your body experiences more stress which stimulates the release of more testosterone into the bloodstream.
One of the most important things you have to remember is not to over-train, this will negatively affect your body’s testosterone production. Relax a little and don’t exercise obsessively.
It’s a process and it takes time. Trust the Process.
I’m not advising you to a normal form of fasting but a very specific one. It’s called intermittent fasting.
Intermittent fasting is the abstinence from caloric consumption for a short period of time.
During this fasting period, an individual can consume non-caloric beverages without negatively impacting the fast, but no foods or caloric liquids should be consumed, or the individual leaves the fasted state.
By placing your body into fast mode you are creating the environment which will lead to highest rate of testosterone production.
Fasting also helps to reset your insulin levels, this has the benefits of optimising your hormonal output.
>> Endurance Training
As, i have discussed earlier as much stress you create in your body as possible for you, you’re going to create testosterone.
Activities like swimming, running, cycling, etc… are perfect examples for increasing your endurance.
What doing this training will do is that it’ll drastically lower your mental stress levels, which can have a significant effect on your cortisol levels & well being in general.
And if you’re not in stress your body naturally starts making Testosterone.
Sleep quality and timing are of utmost importance when it comes to optimizing your natural testosterone production.
Waking up too early and not getting adequate sleep can have a notably adverse effect on your testosterone production.
It is required to keep your body energized, heal tears in body tissues from exercise or damage,revitalize your skin and regulates many hormonal interactions and bodily systems.
Avoid the lighted screens of phones, computers and TVs before bedtime. Remove light sources and other distractions from your room.
Consistently get at least eight hours of uninterrupted sleep each night. When you have healthy sleeping habits you’re naturally happy and energetic from inside and it positively impacts every area of your life.
The concept of sexual arousal implicates far more than just genital arousal.It also involves psychological arousal.
And this is where there’s such a huge debate on – Is masturbation healthy or unhealthy?
If you’re masturbating just for your genitals then it’s unhealthy but if you’re genuinely aroused from the mind, then it’s healthy. It’s that simple.
What I mean here is that Masturbation must come naturally and not forcefully.You should not force yourself into masturbation.
If you are not horny then don’t masturbate. Simple.
If you are not aroused properly and masturbate then it can cause long term damages such as loss of testosterone and erectile dysfunction as well.
Masturbating if you’re in stress is also fine, in fact it’s healthy as it releases stress.
And I always prefer sexual intercourse over masturbation.
And if girls don’t see you in a sexual way, then YOU need some modification in your game.
So, I want to show You my book which I’m giving away to YOU for FREE, where I’m teaching 3 Scientific Techniques that Get Her Wet and Make her Want to Have Sex with you in 10 minutes or less! (regardless of your money.)
>> Cold Showers
It is very healthy for you as it has anti-depressive effects and metabolic increase.
What happens is when cold shower is poured onto your body it feels like a tinge of electricity which makes the body instantly active and starts a huge surge of blood flow which is very effective and beneficial for producing hormones.
It is so helpful as an anti-depressant and in increasing metabolism because it creates adrenaline inside your body.
I would suggest not to stay more than 5 minutes in cold shower.
In this article we discussed a lot of Do’s and Don’ts on how to increase your testosterone productions.
Eat healthy, have a good workout schedule, feel good about yourself and life and you have the secret recipe to produce high quality testosterone.
Comment below and let me know about your thoughts and suggestions on how to increase testosterone?
Since NOW you know how to increase your testosterone, I recommend you to go read my article on Alpha Male body language. Having a confident body language is another weird little method to increase your testosterone production. ( Women can’t resit body language of an Alpha Male.)